Fighting obesity is becoming a challenge nowadays. Based on the combined reports of National Institute of Diabetes And Digestive And Kidney Diseases and stateofobesity.org, USA tops the list with 31% of the total population being obese followed by Mexico (24%) and UK (23%).
Maintaining a healthy weight increases your lifespan by preventing fatal conditions like high blood pressure, a higher level of cholesterol, diabetes that can put you at the risk of coronary heart diseases and kidney failures. Read on to know how to get the best weight lose support by following 4 simple steps:
You are what you eat. So why eat fast and fake
The first step to healthy living and losing weight is to maintain a healthy food habit.
Include fruits and vegetables in your daily meals.
Opt for wholegrain and starchy foods whenever possible.
Include at least 2 portions of proteins like fish, beans, or pulses to your daily diet.
Eat real foods that are naturally nutrient dense and are minimally altered from their natural state,
Foods that have been highly processed neither provides nourishment nor satisfies your appetite.
Drink but don’t drink
Drinking plenty of water everyday refurbishes your systems and help the body to detox. Drinking 5-8 glasses of water increases the functionality of your digestive system and help you lose weight by shedding those extra calories. Cut down the consumption of alcohol as much as possible.
Believe it or not, one glass of wine can contain as many calories as a piece of chocolate. Consuming too much alcohol does not only increase your risk of gaining weight but can also affect your liver in the long run.
Early to bed and early to rise
Maintain a healthy sleeping habit. Your biological clock reacts according to your habit of sleeping. Sleep deprivation leads to mood swings, digestive problems and finally leads to an imbalance in your weight. An adult should sleep average 7-8 hours daily. When your body gets proper rest, it reacts to the surrounding with more energy.
Good things come to those who sweat
Exercise helps you cut down calories more than you can imagine. Exercising one hour per day can speed your weight loss procedure, boost your cardio, and fuels your endurance. Get into a regular exercising plan along with eating healthy. It will make you more energized, help burn the calories and make you lose a significant amount of weight.
Losing weight may seem hard during the initial stages, but once you get habituated to the routine nothing can stop you from achieving your goal for fitness, health, and long life.